Weigh In record (no journal entry) for 25 November 2013
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91.0 kg
Lost so far: 17.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1641 kcal
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Fat: 42.26g | Prot: 74.08g | Carbs: 248.99g.
Breakfast: Milk (Nonfat), Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch: Amy's Black Bean Burrito, Mozzarella Cheese (Part Skim Milk), Panera Bread Low-Fat Chicken Noodle Soup, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Truvia Baking Blend, Snickers Snickers Bar (Fun Size), Vitafusion MultiVites Gummy Vitamins. more...
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Losing 3.2 kg a Week
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