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14:00軟便劑2.5
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46.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.94g | Prot: 40.95g | Carbs: 144.69g.
Breakfast: 盛香珍 黑金剛帶殼花生, 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 大頭菜, 中華一番 蒟蒻卷, 秀珍菇, 素食煙肉, 荷包蛋, 虱目魚丸, 地瓜葉, 白飯. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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