Weigh In record (no journal entry) for 05 March 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 38.55g | Prot: 85.35g | Carbs: 180.86g.
Breakfast: 雞蛋, 黑咖啡, 草莓, 全聯 全聯閱讀麵包-全麥吐司, 義美 寶寶純肉鬆, Happy Cow 起司. Lunch: 7-11 中熱拿, 7-11 義式嫩雞花椰菜飯. Dinner: 給力盒子 味增烤豬里肌. more...
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steady weight
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