Weigh In record (no journal entry) for 05 March 2021
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 42.36g | Prot: 52.44g | Carbs: 87.63g.
Breakfast: Яшкино Пряники Шоколадные, Сосиска, Жареное Яйцо. Lunch: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Сметана , Киви, Творог 5%. Dinner: Кофе с Молоком, Творог 5%, Мандарины. more...
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1543 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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оlenlena80's Weight History
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