Weigh In record (no journal entry) for 23 January 2011
|
70.3 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2011:
|
1320 kcal
|
Fat: 34.32g | Prot: 116.34g | Carbs: 142.67g.
Breakfast: Nutri-Grain Low Fat Waffles, light maple syrup, Egg. Lunch: fat free saltine, tuna fish, light may. Dinner: Lettuce, Chicken Breast. Snacks/Other: Oranges , Light & Fit Yogurt - Vanilla, apple, Chocolate Crunch Bar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|