Weigh In record (no journal entry) for 28 February 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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851 kcal
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Fat: 35.03g | Prot: 47.22g | Carbs: 98.29g.
Breakfast: Kızarmış Beyaz Ekmek, Reçel Konserveleri, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta. Lunch: Etli Kuru Fasulye. Dinner: Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Muz. more...
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Gaining 2.8 kg a Week
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derya ekinci's Weight History
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