Weigh In record (no journal entry) for 05 March 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 85.37g | Prot: 110.39g | Carbs: 202.02g.
Breakfast: 蘋果, 小番茄（葡萄形狀）, 拿鐵咖啡, 巧克力吐司, 豬里肌. Lunch: 烤地瓜. Dinner: Kiki 蔥油拌麵, 蛋白, 全聯 澳洲牛肩里肌火鍋肉片. Snacks/Other: Costco 科克蘭無調味綜合堅果, 香蕉, 垂坤 菜脯餅, 垂坤 素黑胡椒肉條, 枸杞, 桂格(Quaker) 大燕麥片即沖即食, Costco 科克蘭無調味綜合堅果, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 0.7 kg a Week
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featherlightoo's Weight History
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