Weigh In record (no journal entry) for 05 March 2021
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76.6 kg
Lost so far: 23 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 16.47g | Prot: 56.66g | Carbs: 108.36g.
Breakfast: Banana, Cheese Bread. Lunch: Nasi Putih, Bango Tongseng Khas Solo, Chili, Onions, Garlic, Cabbage, Chicken Breast. Snacks/Other: Kalbe Hydro Coco. more...
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Gaining 0.3 kg a Week
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berlianapurwita's Weight History
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