Weigh In record (no journal entry) for 05 March 2021
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 26.60g | Prot: 81.27g | Carbs: 127.81g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: Haloa poke 好身材poke（+生菜）. Dinner: 7-11 一日野菜農夫十蔬沙拉, 小番茄（葡萄形狀）, 美樂家 活力勁升蛋白飲品. Snacks/Other: 歐維氏 72%醇黑巧克力, 口福不淺 能量蛋白餅乾-花生, 棗子, 7-11 削皮富士蘋果袋. more...
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Losing 4.9 kg a Week
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may181876's Weight History
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