bbawwa's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

78.8 kg Lost so far: 10.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1263 kcal

Fat: 18.86g | Prot: 192.12g | Carbs: 84.53g. Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 봄날 냉동 통고구마, 맛있닭 스팀 닭가슴살 마늘맛. Dinner: 파프리카, 맛있닭 스팀 닭가슴살 마늘맛, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 옵티멈 골드스탠다드 웨이, 뉴트리코스트 BCAA, 아메. more...

3249 kcal

Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour, Apple Health - 22 hours. more...

Gaining 2.1 kg a Week

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bbawwa's Journal, 05 Mar 21

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