Weigh In record (no journal entry) for 05 March 2021
|
70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 25.55g | Prot: 99.10g | Carbs: 127.36g.
Breakfast: Myprotein 乳清蛋白, 炸年糕. Lunch: 龍鬚菜, 海帶芽, 豬肝, 炸雞腿（無粉漿，吃皮）. Dinner: 蘋果（去皮）, 釋迦, 肉羹麵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|