Weigh In record (no journal entry) for 05 March 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 49.73g | Prot: 74.88g | Carbs: 83.73g.
Breakfast: Bob's Red Mill 올드 컨트리 스타일 뮤즐리, California Gold Nutrition Wild Blueberry & Almond Chewy Granola Bar, 딸기, 그릭데이 그릭요거트. Lunch: 고사리나물, 꼬막, 제라헌 쑥떡. Dinner: 쇠고기 목살 (부채살, 지방 0.5센치), 라투랑겔 엑스트라버진 올리브오일, 방울 토마토, 두부. more...
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Losing 1.1 kg a Week
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