Weigh In record (no journal entry) for 04 March 2021
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97.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 24.56g | Prot: 52.66g | Carbs: 111.17g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre, Polenghi Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Italac Leite Desnatado, Botanic Brasil Afini Shake 23 Vitaminas e Minerais. Dinner: Azeitonas Pretas, Sweet Grape Tomate-Uva, Kisabor Molho de Mostarda e Mel, Wickbold Pão de Forma do Forno 100% Integral, VERDURAS WAKUDA SALADA MISTA, Tirolez Queijo Minas Frescal Light. Snacks/Other: Banana Passa, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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Losing 1.1 kg a Week
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gabrielcardoso's Weight History
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