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版友們早安！
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 76.72g | Prot: 151.01g | Carbs: 168.42g.
Breakfast: 雞蛋(白.去殼)(FDA修正), 黄地瓜(生)(FDA修正), 100%紐西蘭奶粉, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 鹽烤杏仁, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 青椒(生)(FDA修正), 全聯 雞里肌肉, 小方豆干(生)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 紅蘿蔔(生)(FDA修正), 大白菜(包心白菜)(FDA修正), 精選一等白米, 十錦珍穀, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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2144 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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