Weigh In record (no journal entry) for 05 March 2021
|
58.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 34.88g | Prot: 82.44g | Carbs: 100.15g.
Breakfast: 파스쿠찌 아메리카노, 닭가슴살 샐러드. Lunch: 알밥, 버섯탕수, 고구마튀김, 회. Dinner: 애터미 쉐이크. Snacks/Other: 투썸플레이스 로얄밀크티. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|