Weigh In record (no journal entry) for 02 March 2021
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 76.19g | Prot: 60.60g | Carbs: 198.45g.
Breakfast: Water , Papayas , October Fifth Bakery ( Macau ) Limited Almond Cakes, Coffee. Lunch: Kale , Yellow Summer Squash, Calavo Avocado, Cooked Tomatoes (from Fresh), Radish, Scrambled Egg (Whole, Cooked) , Quinoa (Cooked). Dinner: Water , Herbal Tea, Nutella Hazelnut Spread, Churros, Del Taco Nachos, White Rice, Mashed Potato, Shrimp, Cooked Mussels, Asparagus , Baked or Broiled Salmon. Snacks/Other: Coffee, Chocolate Covered Coconut Candy. more...
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1995 kcal
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Exercise:
LEG intermediate - 23 minutes, ABS intermediate - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alinamurya's Weight History
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