Weigh In record (no journal entry) for 05 March 2021
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65.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 63.71g | Prot: 23.66g | Carbs: 88.33g.
Lunch: 한살림 달지 않은 곡물플레이크, 서울우유 서울우유, 바나나. Dinner: 들기름, 아보카도, 김. Snacks/Other: 서울우유 플레인 요거트, Wasa Whole Grain Crispbread, 그릭데이 그릭요거트, 한살림 들기름, 김. more...
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Gaining 3.5 kg a Week
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