Weigh In record (no journal entry) for 04 March 2021
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67 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 24.30g | Prot: 31.73g | Carbs: 167.15g.
Breakfast: Coffee, Pear, Ilolay Yogur Bebible, Cereal. Lunch: Chicken Breast, Cooked Egg Yolk, CasanCrem CasanCrem Clásico, Carrots , Mani King Pasta de Maní Natural, Multigrain Bread. Dinner: Yin Yang Harina de Garbanzo, Potato French Fries, Granix Cereales, Quaker Avena Instantánea, Carrefour Milanesa de Peceto. Snacks/Other: Coffee, Granix Galletitas Crackers con Salvado, Grapes, Banana, Pear, Bagley Galletitas Merengadas, Grapes, Grapes. more...
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2061 kcal
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Exercise:
Exercise Machine - 50 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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