Weigh In record (no journal entry) for 05 March 2021
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46.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 10.79g | Prot: 51.16g | Carbs: 47.26g.
Breakfast: 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 두부, 브로콜리, 양배추, 찐단호박, 닭가슴살, 새송이버섯. Dinner: 두부, 코카콜라 제로콜라, 양배추, 새우, 찐단호박, 익힌 브로콜리 (요리시 지방 추가되지 않음), 새송이버섯. more...
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1283 kcal
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Exercise:
Stair Climber (Stepper) - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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wndud9965's Weight History
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