Weigh In record (no journal entry) for 05 March 2021
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84.6 kg
Lost so far: 7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 101.71g | Prot: 152.12g | Carbs: 228.65g.
Breakfast: 무화당 녹차초코케이크. Lunch: 녹색잎 상추, Badia 핑크 히말라얀 솔트, 굽네치킨 굽네 닭가슴살 순살 큐브 허브, 단호박찜, 코스트코 수지스 페퍼콘 닭가슴살, 커클랜드 프로틴바 쿠키도우. Dinner: 절편, 곡물현미쌀과자 (곡물뻥튀기), 카나페, 생크림케이크. more...
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Losing 2.1 kg a Week
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