Weigh In record (no journal entry) for 05 March 2021
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62.4 kg
Lost so far: 16.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.17g | Prot: 68.12g | Carbs: 119.10g.
Breakfast: 全家 經典總匯三明治, 義美 無加糖厚濃高纖黑豆奶. Lunch: 蘿蔔乾, 木耳, 烤麩, 炒香姑, 炒菜心, 白蘿蔔, 炸豆皮, 咖啡, 白飯. Dinner: MOS 藜麥豚燒總匯沙拉, MOS 摘鮮綠炸蝦堡. more...
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Losing 1.4 kg a Week
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