Weigh In record (no journal entry) for 05 March 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 83.71g | Prot: 61.62g | Carbs: 185.71g.
Breakfast: 即溶咖啡粉(努哇克), 菊苣纖維(減加壹). Lunch: 掬水軒 高纖蘇打(新纖薯), 掬水軒 高纖蘇打(黃色包裝配方升級20%), 佳德 鳳梨酥 (45g), 五香花生(好廖堅果王), 皮蛋, 酸菜, 炒白菜, 洋蔥, 桂格(Quaker) 免浸泡五穀飯, 水煮肉片, 炒花菜, 炒紅蘿蔔. more...
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Gaining 0.8 kg a Week
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