Weigh In record (no journal entry) for 04 March 2021
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77.1 kg
Lost so far: 30.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 77.09g | Prot: 90.03g | Carbs: 150.06g.
Breakfast: Café con Leche Semi Descremada, Pan de Centeno, Agua del Grifo, Kiwi, Café Espresso. Lunch: Caracoles, Agua (Embotellada), Huevo Frito, Five Guys Bacon, Patatas Fritas. Dinner: Agua del Grifo, Pescanova Palitos Surimi, Hacendado Guindillas Extra en Vinagre, Ajo, Pescanova Gulas. Snacks/Other: Valor Chocolate Negro 70%, La Cestera Crackers Integrales, Hacendado Mantequilla Light con Sal, Hacendado Panecillo Tostado Tosta Integral, Hacendado Semillas de Chia, Milbona Yogur Desnatado Sabores, Hacendado Semillas de Chia. more...
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Losing 1.8 kg a Week
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Emilio60's Weight History
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