Weigh In record (no journal entry) for 04 March 2021
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 13.68g | Prot: 17.25g | Carbs: 98.54g.
Breakfast: Badem, Kelly's Fitness Club Yulaf , Elma. Lunch: Süt, Peynirli Börek. more...
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Losing 0.4 kg a Week
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