Weigh In record (no journal entry) for 04 March 2021
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91.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 70.60g | Prot: 69.95g | Carbs: 165.70g.
Breakfast: Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: Plus Spaghetti Bolognese, AH Schouderkarbonade. Snacks/Other: AH Conference Peren, Zwagerman Kalkoenfilet (16,5g), Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Groene Thee Lemon, Suiker. more...
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Gaining 1.4 kg a Week
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