alecosta36's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

101 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1032 kcal

Fat: 52.08g | Prot: 67.37g | Carbs: 72.50g. Breakfast: Ovo Mexido, Café com Leite Integral. Lunch: Tomates, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca). Dinner: Tio João Arroz Integral Cozido, Ovo Mexido, Tomates. Snacks/Other: Paulista Iogurte de Morango . more...

2376 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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alecosta36's Journal, 04 Mar 21

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