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hoje 109.9
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109.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 80.91g | Prot: 77.12g | Carbs: 114.45g.
Breakfast: Chá (Infusão), Café. Lunch: Ovo Cozido, Chuchu Cozido, Almeirão, Bife de Carne de Vaca. Dinner: Café, Quatá Leite Desnatado , Tirolez Requeijão Cremoso Light, Pão Integral, Ovo Cozido. Snacks/Other: Chocolate. more...
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3427 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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adrinrocha's Weight History
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