Weigh In record (no journal entry) for 04 March 2021
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.92g | Prot: 63.06g | Carbs: 103.73g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Dinner: Lezita Piliç Nugget, Penguen Garnitür, Yoğurtlu Makarna, Namet Hindi Füme. more...
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Losing 0.9 kg a Week
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