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thaisfreitaz
Journal
04 Mar 21
thaisfreitaz's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
64 kg
Lost so far:
4.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
869 kcal
Fat: 23.39g | Prot: 19.09g | Carbs: 148.75g.
Breakfast:
Mania Lanches Lanche Natural Filé de Frango.
Lunch:
Nestlé Leite Condensado Moça, Banana.
Dinner:
Uncle Ben's Risoto de Queijo , Yoki Farofa Tradicional.
Snacks/Other:
Neugebauer Stikadinho.
more...
2130 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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thaisfreitaz's Weight History
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