thaisfreitaz's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

64 kg Lost so far: 4.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

869 kcal

Fat: 23.39g | Prot: 19.09g | Carbs: 148.75g. Breakfast: Mania Lanches Lanche Natural Filé de Frango. Lunch: Nestlé Leite Condensado Moça, Banana. Dinner: Uncle Ben's Risoto de Queijo , Yoki Farofa Tradicional. Snacks/Other: Neugebauer Stikadinho. more...

2130 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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thaisfreitaz's Journal, 04 Mar 21

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thaisfreitaz's Weight History