Weigh In record (no journal entry) for 04 March 2021
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75.2 kg
Lost so far: 4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.46g | Prot: 71.73g | Carbs: 171.37g.
Breakfast: Abacates, Pão Multi-Cereais Torrado, Omelete ou Ovos Mexidos, Mamão. Lunch: Maçã, Empadão de Carne, Sopa de Feijão. Dinner: Kiwi, Grelos, Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado. Snacks/Other: Pastel ou Filete de Frango Panado, Activia Iogurte Liquido Sementes e Cereais. more...
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2108 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SDuarte80's Weight History
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