Weigh In record (no journal entry) for 04 March 2021
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84.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 50.09g | Prot: 62.96g | Carbs: 70.66g.
Breakfast: Café (Infusão). Lunch: Melancia, Quiabo Cozido, Tomates, Agrião, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sococo Água de Coco (200ml). Dinner: Omelete, Président Queijo Prato. Snacks/Other: Bauducco Cookies Sabor Chocolate, Quindim, Tomates. more...
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Losing 1.6 kg a Week
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Reinaldo_o's Weight History
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