pksoooooo's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

80.1 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1681 kcal

Fat: 58.70g | Prot: 143.70g | Carbs: 153.73g. Breakfast: 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 바나나, 고추장멸치볶음, 공기밥. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 삶은계란, 매일유업 매일우유 멸균, 바나나. Dinner: 닭볶음탕, 한살림 당면. more...

732 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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pksoooooo's Journal, 04 Mar 21

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pksoooooo's Weight History