30 fat 36.8 muscle
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80.5 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 24.50g | Prot: 22.00g | Carbs: 83.00g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Starbucks Mocha Frappuccino (Bottle), Jif Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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samcaprini's Weight History
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