Weigh In record (no journal entry) for 04 March 2021
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 30.38g | Prot: 46.95g | Carbs: 85.59g.
Breakfast: Tea with Skimmed Milk. Lunch: Crosse & Blackwell Broccoli & Stilton Soup. Dinner: Loch Fyne Smoked Scottish Salmon, Longley Farm Natural Cottage Cheese. Snacks/Other: Bananas , Graze Smokehouse BBQ Crunch, Robinsons No Added Sugar Orange & Pineapple, Braeburn Apples, Nestle Coffee Mate. more...
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Gaining 0.5 kg a Week
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