Weigh In record (no journal entry) for 04 March 2021
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81.4 kg
Lost so far: 2.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 104.54g | Prot: 83.54g | Carbs: 242.14g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Sausage Biscuit, McDonald's Apple Slices. Lunch: Bananas , Mission Whole Wheat Flour Tortillas (45g), Ground Beef (90% Lean / 10% Fat), Kroger Colby Jack Shredded Cheese. Dinner: McDonald's Crispy Chicken Classic Sandwich. Snacks/Other: Burrito with Beef, Beans, Cheese and Sour Cream, Hills Bros. French Vanilla Cappuccino, Ghirardelli Semi-Sweet Chocolate Chips, Bananas . more...
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2952 kcal
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Exercise:
Painting - Interior - 3 hours and 30 minutes, Construction - 1 hour and 17 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bk123450's Weight History
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