Weigh In record (no journal entry) for 04 March 2021
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 43.43g | Prot: 22.71g | Carbs: 95.26g.
Breakfast: Yeşil Zeytin, Ceviz, Kuru Kayısı, Kuru İncir, Tatlı Kırmızı Biber, Dost Süzme Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Ülker Çikolata %54 Kakaolu Bitter , Ülker Antep Fıstıklı Çikolata, Yeşil Elma. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Mandalina. more...
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Losing 1.4 kg a Week
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