Weigh In record (no journal entry) for 04 March 2021
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 51.17g | Prot: 36.58g | Carbs: 60.27g.
Breakfast: Kahve, Salatalık (Soyulmuş), Badem, Kepekli Ekmek, Havuç, Rafadan Yumurta, Migros Ezine Peyniri, Kiraz Domates, Bitkisel Çay, Zeytin, Ceviz. Lunch: Şekersiz Türk Kahvesi. Dinner: Birşah Süzme Yoğurt , Ceviz, Zeytinyağı, Kabak. Snacks/Other: Elma (Derisi Olmayan). more...
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2729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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senaytokbas's Weight History
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