SiatFacet's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

73.9 kg Lost so far: 25 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1082 kcal

Fat: 48.86g | Prot: 68.89g | Carbs: 83.98g. Breakfast: Kawa z Mlekiem, Piątnica Serek Wiejski, Chleb Żytni. Lunch: Jabłko. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Swojska Chata Kapusta Kiszona z Marchewką, Jajko Gotowane. Snacks/Other: Kiełbasa Wieprzowa (Wędzona), Chleb Żytni, Solevita Bio Sok z Kapusty Kwaszonej z Solą Morską, Surówka z Kiszonej Kapusty. more...

2054 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SiatFacet's Weight History

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SiatFacet's Journal, 04 Mar 21

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SiatFacet's Weight History