Weigh In record (no journal entry) for 04 March 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 27.55g | Prot: 54.57g | Carbs: 120.77g.
Breakfast: ABC Kecap Manis, Nasi Putih, Telur. Lunch: Mentimun (dengan Kulit), Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Siam, Kem Chicks Sayur Toge, Tempe, Nasi Putih. Snacks/Other: Soyjoy Crispy White Macadamia, Fitbar Fitbar Choco Delight. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cwe berginggsul's Weight History
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