Weigh In record (no journal entry) for 04 March 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 97.81g | Prot: 125.59g | Carbs: 123.67g.
Breakfast: Aceite de Oliva, Palta Hass, Huevo, Café, La Serenísima Leche Descremada, Bimbo Pan Integral, SanCor Queso Pategras. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res (Consumir Sólo Magro). Dinner: Pizza de Queso, Cerveza Ligera, Vino Tinto de Mesa, Paladini Salamin Picado Grueso, SanCor Queso Pategras. Snacks/Other: Exquisita Bizcochuelo de Vainilla, Mate Amargo, ENA Whey Protein Isoprot, Leche de Almendras. more...
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2853 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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alejoaguirre's Weight History
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