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高爾夫{高爾夫} - 100顆
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66.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 51.68g | Prot: 81.45g | Carbs: 203.46g.
Lunch: 7-11 溏心蛋, 三商巧福 清燉牛肉麵. Dinner: 義美 古早傳統豆乾(五香滷汁), 菲力牛排, 湯, 白蘿蔔, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, asahi The Double Pilsner & Ale, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Costco 科克蘭無調味綜合堅果, 葡萄. more...
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1630 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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