Weigh In record (no journal entry) for 24 November 2013
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141.0 kg
Lost so far: 6.9 kg.
Still to go: 32.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2013:
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1224 kcal
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Fat: 39.57g | Prot: 101.23g | Carbs: 118.52g.
Breakfast: Banana, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Applebee's Zesty Roma Chicken & Shrimp. Dinner: Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Bananas, Raw Vegetable, Atkins Day Break Cranberry Almond Bar, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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Losing 9.5 kg a Week
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