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155cm/60.7 kg, Lping=76cm, Ltaang=32cm, LpingL= 100cm, Lpah=65cm, Lper=87cm
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60.7 kg
Lost so far: 4 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 21.46g | Prot: 27.75g | Carbs: 112.73g.
Breakfast: Mustard, Pineapple, Japanese Tofu, Sprouts, Boiled Egg, Green Snap Beans, Dried Chia Seeds, Chicken Nuggets, Date, Cooked Tomatoes, Mazola Minyak Kanola, 1 Sdm Nasi Putih. Dinner: Dried Chia Seeds, 1 Sdm Nasi Putih. Snacks/Other: Date, Papaya, Pineapple, Dried Chia Seeds. more...
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1574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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