Weigh In record (no journal entry) for 04 March 2021
|
81.8 kg
Lost so far: 11.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 49.94g | Prot: 61.36g | Carbs: 243.18g.
Breakfast: Manteiga (com Sal), Pullman Pão Integral Artesano. Lunch: Barilla Pennette Rigate Integrale, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Yoki Pipoca Premium, União Açúcar Refinado. Snacks/Other: Mel, Lowçucar Gelatina Zero Açúcares Framboesa, Banana Prata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|