Weigh In record (no journal entry) for 04 March 2021
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100 kg
Lost so far: 7.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 130.15g | Prot: 102.92g | Carbs: 172.52g.
Breakfast: Essig und Öl Dressing (Hausrezept), Aldi Nektarine, Prosciutto, Parma Parmaschinken, Kaisersemmel, Butter, Cappuccino, Etorki Käse. Lunch: Aldi Paprika Rot, Karotten, Mais, Hähnchenflügel Fleisch und Haut. Dinner: A-One Instant Noodles Rindgeschmack. Snacks/Other: Milka Tender (37g), Milka Soft Choc & Choc, Milka Milka Schoko Snack. more...
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Losing 3.5 kg a Week
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Hathor7760's Weight History
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