Weigh In record (no journal entry) for 04 March 2021
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73.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.79g | Prot: 65.65g | Carbs: 113.33g.
Breakfast: Dolce Gusto Espresso Intenso, Tortilla de Huevo. Lunch: Melón, Pan, Carretilla Albóndigas a la Jardinera, Findus Coliflor con Bechamel. Dinner: Helios Mermelada Diet, Gervais Yogur Desnatado Edulcorado, Ensalada Mixta, Chuleta de Cordero (Magro y Grasa Ingerida). Snacks/Other: Mandarina. more...
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Gaining 1.8 kg a Week
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ivanrojas84's Weight History
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