Weigh In record (no journal entry) for 04 March 2021
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62.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 20.94g | Prot: 161.83g | Carbs: 131.30g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Bio Quinoa Weiß, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Radishes, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Aldi Putenbrustfilet, Paprika, Olive Oil, Chinese Cabbage. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Coca-Cola Coca-Cola Light, Black Tea. more...
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2321 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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