Weigh In record (no journal entry) for 04 March 2021
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 26.41g | Prot: 65.02g | Carbs: 254.88g.
Breakfast: Nesquik Allnatural Porridge Banane, Alpro Mandelmilch Original, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Mangos, Hosan Kimchi, Gekochtes Ei, MAMA Oriental Style Instant Noodles Shrimp Flavour Tom Yum. Dinner: Gut & Günstig Hähnchen Süss-Sauer, Reis (Gekocht). Snacks/Other: Solevita Multi-Vitamin , McDonald's Mcsundae ohne Topping, Arizona Iced Tea With Peach Flavour. more...
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steady weight
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