Weigh In record (no journal entry) for 04 March 2021
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81.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 52.24g | Prot: 123.53g | Carbs: 226.18g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), Costco 餐包. Elevenses: 蘋果, 梨. Lunch: 白菜滷, 味噌湯, 瓠瓜, 雜糧飯, 蒜頭, 植物油. Dinner: 雞胸肉（烘烤）, 乾麵, 高麗菜, 豆腐皮, 鹽, 黑胡椒. Snacks/Other: UCC 無糖黑咖啡 (273毫升), 新東陽 蜜汁豬肉乾. more...
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2817 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Working - 6 hours. more...
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Losing 0.7 kg a Week
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lsb31068's Weight History
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