Weigh In record (no journal entry) for 04 March 2021
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75.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 109.50g | Prot: 73.91g | Carbs: 19.90g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Pringá. Dinner: Hacendado Gelatina , Hacendado Leche de Almendras Zero, Queso Gouda. Snacks/Other: Hacendado Pipas Peladas, Aceite de Oliva Extra Virgen. more...
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Losing 2.1 kg a Week
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